These low carb tools are simple, but cover everything you’ll need to start your low carb diet. Use these Induction foods for meals during the first two weeks (or more) of your low carb diet.
Try to choose the lowest carb veggies from the Atkins Induction food list during your first two weeks on the low carb diet.


Soda water or carbonated water with sugar-free flavors are ok, and diet sodas sweetened with sucralose (Splenda) are also acceptable. This Atkins Induction food list prints on a single sheet of paper and may be folded, accordion-style to fit easily in your wallet or pocket. Here are the items included in the printable low carb grocery list, with tips and recommendations for making great low carb choices in every section.


Try avocados: A great snack with lemon juice or balsamic, or make guacamole for dipping low carb veggies.



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