RSS

For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles an...
Flat belly workout pdf
We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. If you want to lose bel...
Best foods to lose belly fat fast
I understand how confusing and frustrating this question can be.  For example, tons of smart trainers I know who have great physiques focus their strength training workouts on split routines.  But yet they train every one of their clients with full b...
Routine for lean muscle
Powdered donuts make fun snowman treats, but if you are looking for something fun but with a lot less sugar, your kids can create snowmen snacks using cottage cheese, veggies and dried fruit.
Healthy snack craft

...  61  62  63  (64)  65  66  67  68  69  70  ...