I suggest that you take this article on the Chardonnay diet less seriously than our other articles on popular wine diets.
The Chardonnay diet originated in the United Kingdom and has become quite popular in Germany. A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally.


The weight reduced through a low GI diet approach is safe, and you won’t find yourself needing to starve on just carrots and lettuce!
However, if you are only looking at losing a few pounds you might consider this seemingly painless, five-day diet.
As with any diet, unless you change your eating habits, you will soon put on the weight that you lost.





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