Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements.
If they are serious about building muscle and burning fat or just eating right, they will need some storage. Not only is it legal but it’s safe and involves no drugs (unless you consider carbohydrates and sugar a drug). So the first 4 days or so, most of the weight lost will be water as your glycogen stores are used but there will be some fat lost.
I’d look at the carb-nite solution for a more realistic approach to limiting your carbohydrate intake if you are looking to lose weight vs carb eliminating entirely. You’ll find it nearly impossible to gain weight during this phase and eating all protein and fat meals is extremely filling. I will coach and inspire as many people as possible to strengthen and transform their bodies and reach all their health and fitness goals, the natural way.
Very specific options are given in fine detail about nutritional sticking points to training to cardio. There’s even a section on carb cycling (low carb advantages and disadvantages) that we know bodybuilders have used for decades to get ultra-lean. Apparently the photos are available on the Burn the Fat Feed the Muscle website as mentioned in the sections that describe the plan.
It’s not some indoctrination manual or some absolutist type nutrition book that forces you to live a certain way. It’s how to live life and enjoy almost everything imaginable to get to your dream body but with the flexibility to still apply your own changes.
Bulkbites bills itself as an easy to to create meal plans sites with pre-loaded recipes with the ability to upload and create your own. The one thing most people don’t realize is that meal planning is easy but should be customized to the individual.


You either type in your own macronutrient options and start making your plan or the site will ask you for some information and use standard formulas to create your optimal macronutrient ratios for you. I’ve come across several meal plans in my journey and most of them will work for some people but not others. This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein.
Bacteria in a person’s mouth convert glucose, fructose, and most commonly sucrose (table sugar) into acids such as lactic acid through a glycolytic process called fermentation. It seems to me that no matter what nutritional protocol you follow, if you simply utilize carbohydrates as a fuel timed around your training with brushing after such an intake, you may have better dental checkups. Eventually, no amount of cleaning made it work again and it seemed like the gears were slipping as well. You might be surprised at the facts and how it shuts off your mind’s many voices that are telling you the wrong information and making matters worse. But these bodybuilding podcast shows are worth adding to your favorite player and taking the time to listen whenever you have time. That being said, he’s really informative and fun to listen to and I wish he did more shows on a more frequent basis. Maybe I am a bit harsh here (jealous they have 50,000 subscribers and only 3 episodes) but the fact is, they dish out some very valuable information.
That wraps up this post and I sincerely hope you take the time to check out the podcasts I’ve mentioned. My goal was to put the pedal to the metal and push the muscle building efforts to the maximum. When I started to explain how this would work to friends and family, not a single person would seriously listen.
Frankly, people don’t know what it is to be healthy and if I learned one thing during my carb backloading experience, it was that definition of health is not black and white nor is it so simple to define.
In my non-medical opinion, my carb backloading results seem to say I’m doing better now than when I was into a strict, lower fat, high protein, moderate carbohydrate diet.


If you want to try a very controversial nutritional program, I would recommend taking a look at carb backloading. Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day.
Intrigued, I ripped it over and saw the not yet released hardcover edition of Burn the Fat Feed the Muscle! 7 months later you look in the mirror and wonder why you haven’t made any freaking progress for all the hard work! For most meals (not including postworkout), aim to get 40-60 grams of protein and 40-80 grams of carbs, depending on your size; bigger guys weighing more than, say, 225 pounds will shoot for the higher end. When you eat not only supports mass gains but also plays a pivotal role in controlling bodyfat levels. I wasn’t looking to do a body recomposition but get myself to a solid 200 pounds without getting too fat or putting on more fat than muscle. The meal plan on the following pages gives a guide to particular food portions that will get you to these gram targets.
If you stick to a large breakfast and a substantial post-training meal and evenly divide your other meals into smaller portions, you can boost your total caloric intake, ensuring that those extra calories go to the muscles when they need them. Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat. Providing the body with what it can put to use during these windows facilitates optimum growth and keeps bodyfat levels down.
There’s lots of good information, loads to read and exercises for when you get bored or you gym gets rid of stuff.



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