Besides working out, the number one success factor for leanness is regular and high levels of protein intake. Whey protein shakes are an incredible benefit to anyone trying to lower calories, carbohydrates or fats while increasing protein. University studies have shown whey users in case studies lose  6.1% more body fat that non-users and have better success with muscle preservation. Other studies have revealed that whey users increase fat free body mass and increase muscle strength faster than those on a placebo.

It raises serotonin (the happiness hormone), reduces the cortisol concentration ( which is linked to the retention of abdominal fat) and improves mood under stress. To meet your goals faster get started with your personalized fat burning nutrition plan today! Including this food in your diet can help you win the battle with even the most difficult challenges in fat loss. Protein should be ingested at regular intervals throughout the day in order to fuel muscles and support metabolism.  One grams of protein per pound of lean muscle mass is a great goal for anyone starting out on a fat loss diet.

The more pure your protein source is, the more effectively your body will be able to perform its task of daily metabolizing fat.
A goal of 16-17 grams of protein 6 times a day would provide your muscles with consistent and regular fuel throughout the day while optimizing fat metabolizing.

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