Considering the diet allowed me to eat as much as I wanted from the allowed foods list, it suited my needs perfectly. Probably the most important aspect of the diet is that it trains you to pick low-fat food alternatives: fat-free cream cheese, skim milk, lean meats, etc.


A list of allowed foods for the Dukan diet is provided below for your convenience along with some exercise tips at the bottom.
It also forces you to cook more using natural ingredients and eat less highly-processed foods.






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