No matter when you eat your biggest meal of the day, your calories should still work for you. Serve these paleo meatballs on a salad or bed of zucchini noodles, and you'll still hit your under-500 calorie goal.
Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. Lighten up traditional carbonara with this whole wheat spaghetti carbonara made with low-fat milk and, yes, a healthy dose of parmesan cheese. Fried rice should definitely not be on anyone's healthy-eating menu, so get the taste — and kill the cravings — with this paleo perfect cauliflower fried "rice" recipe instead. High in vitamin A, vitamin C, and fibre, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. No matter when you eat your biggest meal of the day, your calories should still work for you.


These meals are jam-packed with nutrients — from energy-sustaining protein to disease-fighting antioxidants — while still ensuring you keep calorie counts low. Each of these comforting and filling meals are under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals. Lighten up traditional carbonara with this whole wheat spaghetti carbonara made with low-fat milk and, yes, a healthy dose of parmesan cheese.
Yes, you can have delicious, healthy mac and cheese. This version owes its low calorie count — and appropriate orange hue — to pureed butternut squash.
This protein-packed, simply prepared panko-crusted white fish recipe is the perfect post-workout dinner.
At 202 calories per patty, you can add a 120-calorie whole wheat bun and lettuce, tomato, and tomato sauce (34 calories) and still come in at well under 500 calories.
This healthy cheddar soup recipe keeps the texture you crave but nixes calories by using cauliflower to create a creamy soup base.


Each of these comforting and filling meals are well under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals. While this gluten-free no-mac and cheese is under 400 calories, note that it's high in saturated fat, so enjoy this comforting dish in moderation. You'll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is.



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