Carbohydrates (car-bow-HIGH-drates) are nutrients in food that turn into glucose (sugar) after being digested to provide energy to the body.
Below are some basic guidelines for counting and regulating the amount of carbohydrate in the diet. You can eat unlimited amounts of food and drinks that have zero carbohydrate and zero calories. People with diabetes should eat the same moderate amount of total carbohydrate at about the same time every day.


Review this sample nutrition label to help you understand more about counting carbohydrates.
For example, if 1 piece of sugar-free hard candy contains 5 grams of total carbohydrate and you eat 3 pieces at a time, you ate 15 grams of total carbohydrate.
In general, women should have 3 to 4 carb choices at each meal and men should have 4 to 5 carb choices at each meal. Example: 5 large pretzels contain 26 grams of total carbohydrate, which equals 2 carbohydrate choices.





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