May 22, 2014:  The CLL program™ presented here is not intended to be a substitute for professional medical or nutritional advice, it is provided as an original and unique model for losing weight by enjoying the foods you love . Step 2: Find your desired CARB LEVEL intake using the Carb Light Living™ Carb Chart below, based on your calorie target, as determined in Step 1. For instance if you are following a 1200 calorie program, you can chose to consume a total of 60 carbs per day for a more extreme rate of weight loss, 90 carbs for a more moderate rate of weight loss or 114 carbs for a slower rate of weight loss. The amount of weight you lose per week on a low-carb diet primarily depends on how your carb consumption compares to your carb expenditure. To be successful on any of the following paths, be sure to know the low carb foods – and especially become familiar with the low carb non-starchy vegetable options.


You assume full responsibility for how you choose to use this information. As always, seek the advice of your physician or other qualified healthcare provider before starting any new weight loss program.
Once you answer the questions, the online calculator will ask you to enter a goal date –  or you can leave the goal date blank to have one automatically selected for you. You will need to find this number prior to moving to Step 2 where you will chose your individual carbohydrate intake level total to match the calorie figure chosen. If you do begin with EXTREME, I don’t recommend staying on it for for more than a couple weeks.






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