The Rapid Waist Reduction Diet by Don Colbert, MD is designed to get rid of toxic belly fat, which in turn, reduces waist size and overall weight. Phase Two consists of a moderately low calorie diet, which continues to restrict refined carbs, wheat, and inflammatory oils from the diet. In addition to this, The Rapid Waist Reduction Diet discusses supplements that reduce belly fat, provides grocery lists and eating out advice, as well as discusses the importance of exercise. I tend to agree with the concept that there are too many bad oils and refined carbs in the western diet and that this is a big part of the reason the western world is so fat and disease ridden. Second, the hCG diet has been widely refuted and proven no better than any very low calorie diet. I had already eliminated carbs, sugar, and bad oils from my diet, but was having no luck losing weight. Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage.

Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation. Simeon’s Protocol (the hCG Diet) and focuses on reducing inflammation and reducing carbohydrates by avoiding foods such as wheat. This involves a very low calorie diet in combination with receiving hCG hormone injections.
I have improved my own health and waist line by getting rid of bad fats and greatly limiting refined carbs.
First, the notion that we can target fat loss is just not founded in sound research and experience. This phase of the diet is essentially starvation and this type of diet is seldom healthy unless a person is morbidly obese and under the care of a physician.
These fats are essential to maintaining a desired body weight as well as preventing disease.

Sitting with curved back or spine may result in all the fat accumulation around your stomach.
Colbert belives that these two things are a deadly combination and not only responsible for obesity, but also for many of the diseases that plague modern society. Women especially tend to store fat in their hips and thighs first, so in reality, it would be the last place in which they would lose it from. Even if the book is not the best work in this field, I refuse to believe he is trying to Christians. I believe as a Christian I must be careful in judging the motives of my brothers and sisters.

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