Natural bodybuilders take no illegal substances and any other related compounds that are banned by the British Natural Bodybuilding Federation (BNBF). Many fitness professionals regard true natural bodybuilding as never taking any form of performance enhancing drugs and supplements that are not part of a natural nutrition plan. Therefore the natural bodybuilder has to keep their eye on the ball in terms of what the banned substances are because they are updated on a frequent basis. In terms of supplements many natural bodybuilders tend to side with caution, as the wrong move or a misjudgement in this area can lead to a ban from competitions for up to 7 years.

It is particularly important to fill any nutritional gaps with some quality protein supplementation and this can be done all year around for top results in both size and strength. Protein is the king of all supplements for natural bodybuilders and it is a solid basis for all muscle gains. It is absorbed a lot quicker by the body than whey protein concentrate and this should be the whey protein of choice for all natural bodybuilders. It is this worst case scenario that drives the natural bodybuilder to use ‘food’ supplements i.e.

The misconception that you don’t need to supplement has existed for some time but advancements in protein supplement quality and purity ensure that all of the boxes are ticked- when combined with the right nutrition and training regime. Every natural bodybuilder should have this bad boy in their supplement arsenal because it is a superb catalyst for protein synthesis and recovery.

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