However, if you want to lose weight with muscle gain, then consume foods that are rich in protein and low in calories. They’re the perfect choice for a fireside meal that’s interesting for both carnivores and vegetarians.

An added bonus is that their flavourful umami content keeps us feeling full and satisfied after a meal. One of the best muscle building vegetables that you should consider are mushrooms - they are perfect because they're low in calories, high in fibre but yet at the same time pack a powerful protein punch.

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