Mass Protein™ contains the perfect scientific ratio of 44% protein (35g) to carbohydrates (80g). Mass Protein™ includes MCT (medium chain triglycerides), as opposed to long chain triglycerides (LCT), used by the body as a direct energy source. Suggested use: Drink a half to a full serving of Mass Protein™ between meals to support a high-calorie diet. The reason for this is because the best muscle building foods generally have exceptionally high macronutrient properties in only one of the THREE MUSCLE BUILDING FOOD evaluation criteria: 1.

Most gainers are loaded with sugar, but Mass Protein™ includes only 6 grams of sugar per serving. Mass Protein™ is rich in BCAAs and Essential Amino Acids, as well as Digestive Enzymes for maximum protein absorption. Post-Workout: Begin drinking a half to a full serving of Mass Protein™ 30 to 45 minutes following exercise for maximum recovery.
Muscle Protein™ provides the quality carbohydrates you need to gain muscle weight, not fat.

Before Bed: Drink a half to a full serving of Mass Protein™ 45 to 60 minutes before bed to provide nutrients to build muscle throughout the night.
This means you can get the best nutrients each of these muscle building foods has to offer.Use the combination of these top muscle building foods, and prime yourself to gain muscle mass fast.

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Exercise to build muscle at home

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