So you told me to gain as much muscle as I want through this program before switching over to get ripped in 6 weeks program. Adrian BryantGaining muscle does not mean you have to get REAL FAT in the process although you may gain a minor amount of fat.

I even put a textual explanation of everything I went through.Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself.

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