If Chart does not match with your child, then you should check  kids daily intake of food and nutrients diet given by you. There is a consistent relationship of weight & height in the normal growth pattern of the child.
Using our ideal body weight chart, you can calculate your child growth and check her appropriate weight and height. One of the best tips for your child to grow height naturally is by being physically fit and active. As growing children and teenagers, your child should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. Calcium is undoubtedly the most important component of your child’s diet in order to increase their height.


It relaxes the mind which aids the body in producing the Growth Hormone, which is responsible for the increase in height.
Whatever be the birth weight of a baby, the growth rate in all the babies is approximately the same.
Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or stretching exercises are a good way to keep their body growing.
The stretching and balancing exercises involved in yoga will help to strengthen their muscles and improve their body’s posture as well. You should ensure that your child gets all the vitamins and minerals that their body needs, to grow to their full height.
It is essential that your child’s diet is rich in food groups that have a high amount of the right nutrients so that your child gets all the nutrients that they require for their overall physical growth.


It is also important for the growth of the hair, muscles, skin and other internal organs of the body. Apart from vitamin D, other vitamins like Vitamin A, Vitamin B1, Vitamin B2 or Riboflavin, Vitamin C or Ascorbic Acid and Vitamin F are also required for normal growth.
But, regardless of what they eat and how they live, height growth has never been that easy.
Intake of Vitamin D, zinc, calcium, phosphorus, carbohydrates and vitamins is important for your child’s growth.



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