Protein is rich in amino acids essential for building muscle mass, so if you want to build healthy muscles, increase consumption of foods rich in protein.
Eggs are ideal when it comes to building muscle mass since they are highly rich in protein – each ounce of eggs contains 6 grams of protein. Nuts contain quality protein and good fat and are ideal for those looking forward to build muscle mass through a combination of diet and exercise. Milk is great source of whey protein and casein, both of which play a key role in muscle growth as well as in the formation of new muscles. If you are training hard to develop muscles and build your body, consume as much low fat milk as possible. Therefore, it is very important to consult your doctor or nutritionist to know exactly how much protein your body needs to maintain a healthy muscle mass.

When consuming eggs on daily basis, it is recommended to avoid foods rich in saturated fat such as red meat and cheese. It is therefore essential to know about the protein foods and the benefits they provide along with their biological value and advantages to your body. Protein Rich FoodsBiological (BV) is the actual amount of the protein left in the body after the consumption inside the body for the muscle synthesis.
It is suggested that you consume beef for 2-3 times a week so that the amino acids are created in the body to build a right muscle building environment.EggsEggs have biological value and higher omega-3 fatty acid content which strengthens the immune system so that your body recovers fast from the muscle building fatigue.
While eating eggs on a daily basis, avoid foods that contain saturated fat like red meat, cheese and other such foodstuffs.Whey proteinWhey is rich source of chain amino acids and has very rich biological value of protein.
Just consume it as the preferred beverage after the heavy workout as it contains the entire components to build the muscle in your body.

Almonds and peanuts contain 8g and 9g of protein per ? cup.ConclusionThe important thing about building a envious muscular body is that you need to eat protein rich diet with variety and distance between the diets schedule. You can divide your diet schedule in to 6-7 times daily so that you meet your daily protein requirements.Do not forget to consume the carbs and the calories intake should be administered in such a manner that you intake more than you consume otherwise if it is in reverse order than you will not grow muscular.

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