A quality muscle building diet is often the most neglected part of muscle building training. The following body building menus are meant to help you design your own muscle building diet. There you have a sample muscle building diet you can use to ensure you're getting the calories you need each day to build muscle.

Here's how you can pack on more muscle mass, shed more body fat, and skyrocket your strength in less time.
Make no mistake, it's an essential part of weight lifting and if you want to build muscle, you have to get it done.

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