Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. If you are just starting out and looking to bulk up your muscle size, you should stay away from isolation exercises. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.


It would take longer to see the results but it’s arguably the wiser option for those with limited experience at the gym.
Your favourite takeaway and burger places may be loaded with calories but they aren’t going to help you put on muscle mass.
It’s a catabolic hormone, produced by your body, which draws the essential nutrients from your muscles affecting their growth.






List of things to do to lose weight fast
Male workouts to build muscle


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