Protein is an essential part of a healthy diet and can be found in all types of natural foods. Cooking beans in a crockpot is an easy way to prepare beans without soaking them beforehand. It may seem weird to add beans to a shake, but they are similar to spinach in that when mixed with other ingredients they don't have a taste -- they just add a sneaky bit of nutrition! Tofu is a great addition to a shake, because it provides extra protein, iron, and calcium and is low calorie. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet.


Once everything is added to the blender, blend the ingredients on high until the shake is smooth (you don't see chunks of the ingredients). This shake yields about 17 grams of protein, 12 grams of fiber, and is a rich source of Vitamin C + A, iron, and calcium.
If you are looking for a sweeter shake, or something with a little bit more protein, add a few extra ingredients to give your shake a boost. This shake yields about 17 grams of protein and is also a good source of Vitamin A and C as well as high in calcium and iron.
If you are consuming a large amount of protein, it should be coupled with regular exercise.


Using frozen mango helps the consistency of the shake, but you can use fresh mango and just add a few more ice cubes. It may help to use a frozen banana to make the shake colder and give it a creamy, thicker consistency. Blended together, these ingredients make a delicious, energy filled, healthy shake that can follow any exercise routine, help jump start your day, or help you lose weight.



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