When eating to gain muscle you first want to make sure that you are bringing in 1.5 to 2 gram of protein per pound of body weight. This allows more of your protein to be used for muscle building instead of being used for energy requirements when there is a lack of carbohydrates. It is much more difficult to put on lean hard muscle when you are following a low carb diet.


Most people cut there gains short by missing the crucial element of their nutritional needs when it comes to putting on muscle. It’s usually OK to have these types of foods in moderation but use the lean meats and fish for your main source. Sure these diets can help you lose weight fast but they are not sustainable.Carbohydrates are you bodies principal source of fuel they give the energy for weight training sessions and are also needed for recuperation as well as muscle growth.


When you eat carbohydrates your body triggers an insulin release that helps to transport the amino acids and cabs into the muscle cells.



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