I try to eat healthy, but I also practice moderation when I eat some of my favorite not-so-healthy foods.
Nourish Snacks These are delicious and convenient snacks that are easy to fit in your purse when you are on the go or when you need a filling snack. One of the reasons I love holiday season is the delicious goodies that suddenly start appearing in front of you from everywhere.
I think it’s a good idea to keep some healthy alternatives by your side so that you do not indulge in yet another sweet treat, promising yourself this is the last one you are having. Then, stock cut fruit, vegetables, dips, cheese slices etc. A variety of healthy snack options will keep your little ones from getting bored and everyone will be happy.
Mix all of the ingredients together, put it in the fridge and you’ve got breakfast or a snack the next morning! It could be your neighbors who happened to bake a delicious batch of brownies and wanted to share, or your kids coming home with delicious chocolate bites or your mom who baked fresh cream cheese cake with chocolate frosting!


By healthy alternatives, I most certainly do not mean munching on carrots and celery while others enjoy that moist and gooey chocolate fudge cake.
There are a lot of healthy snacks sold here in Ecuador but it’s nice to have some recipes for homemades ones too! These are quick and easy to make snacks that can be used generously when you are on the go. This three ingredients snack made with peanuts, peanut butter, and dates, is basically a protein snack that tastes like dessert. This super moist and so delicious cake will be gone in minutes if you take it to your next party. Cathy, now a Registered Dietitian, owns Lighthouse Nutrition and Wellness in Gig Harbor, WA where she enjoys inspiring people of all ages to make losing weight and living a healthy lifestyle easy, fun and permanent. She enjoys good food, cooking and food preparation, and showing others how healthy this can be.


NutsWhether as a part of a meal or snack, unsalted sesame seeds, pumpkin seeds, cashews, walnuts are just a few of the many kinds of high-protein, high fiber nuts just packed with minerals and good fats. Get someone to hide the Whoppers and Raisinettes and grab some healthy, unbuttered popcorn instead. Healthy drinks, Like Green Tea and Natural SodaRecent research on green tea shows that this age-old beverage could actually help raise metabolism and help you lose weight.



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Healthy snack ideas for weight loss


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