Because you are making a major life change, you should give yourself regular treats.  Plan small rewards that you can give yourself along the way (healthy rewards! The hardest part about making this soup is peeling and getting the seeds out the the squash. I found this box of pre-crumbled graham cracker crumbs, it made making the crust so much more convenient.

This is an incredible recipe--great to take to a holiday party and super quick and easy to make! Stir in flour, cook for about 1 or 2 minutes, making sure the flour is soaked up in butter.

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