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Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Save Print Low GI Recipe: Beet Greens Frittelle Italians love to use every part of every vegetable plant they can.


This recipe incorporates the slightly bitter-tasting leaves of the rootbeet in a simple, quick and wholesome vegetable side dish or entree.
These are the good carbs.Johanna Burani MS, RD, CDENutrition Works LLCMorristown, NJ, USAExpert in individualized, low-glycemic index (low GI) meal planning.
Drop ½ cup of vegetable mixture into pan, slightly flatten with the back of a fork and cook for approximately 2 minutes on each side.





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