Maybe you are wondering why I write about cheese here, on desserts pages, but you’ll see that there is a good reason for that. Save Print Low GI Recipe: Mixed Berry-Almond Custard More than a dessert after a meal, I serve this custard when I have the good fortune of having a few friends come over for an afternoon visit.
You may eat this cake for breakfast as a great source of energy and better mood , or after meal as a dessert. These are the good carbs.Johanna Burani MS, RD, CDENutrition Works LLCMorristown, NJ, USAExpert in individualized, low-glycemic index (low GI) meal planning.


My client called this the perfect decadent dessert and she could not believe it was made with Tofu! This recipe can be completed in 20 minutes and your guests will think you spent all day in the kitchen!
The only problem with this is the fact that most of these dessert recipes are loaded with fat, sugar, and not to mention carbohydrates! This peanut butter cup cupcake recipe is not only gluten free, but low sugar and low glycemic as well.





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