Bear’s High Protein Low Carb Diet induces your body into a state of ketosis-lipolysis (ketosis for short), which simply means your body is burning body fat for energy. This diet plan is modeled after a very popular diet plan my doctor recommended to me which was very effective - on which I lost 73 pounds.
Exercise is not required to lose weight on this diet but is very helpful, especially when experiencing a plateau. The diet consists of an average of 1000 calories per day, 25% fat, 25% carbs, 50% protein for an average of four pounds per week weight loss. For a protein meal, you can eat 8 ounces of WalMart (Great Value) or Winn Dixie Smart Eggs (liquid) for a total of 123 calories and 23 grams of protein with 0 fat and 0 carbs.
Water, Coffee (Decaf or Reg), Tea (black, green, etc.), or any drink that is zero cal, carb, sugar and fat.
A plateau occurs because your metabolism, the process of burning calories for energy, slows as you lose lean tissue (muscle).
If you gain weight, fall back on the diet plan until recovered, then go back to learning how to maintain. While exercise is not required to lose weight on this diet plan, it certainly helps especially during a Plateau. After you reach your weight goals, you must learn how to maintain by eating the right foods and avoiding the foods that cause fat storage. Orange juice, artificial sweeteners, whole wheat bread, artificial butters, sodas, soy milk, so called healthy cereals, low fat muffins or salad dressings, granola, pastas, crackers, chips, hydrogenated oils, Canola oil, vegetable oil, margarine, high fructose corn syrup, processed soy products, wieners, etc. Some of the natural really good fat burner foods in the right proportions are: Sweet Potatoes, eggs, steak, fish, lean meat, real butter, olive oil, sprouted grain rice or spelt breads, millet, quinoa, just about any fruit or vegetable, coconut oil, avocado, raw nuts, trail mix, etc. Note: Diluted in this manner results in negligible fat or carbs but adds great flavor to your dressing. The Winn Dixie Smart Eggs liquid formula or Walmart’s Liquid Eggs for 99% real eggs without the bad calories is an excellent protein meal substitute. Perhaps the best alternative to the powders is simply to dissolve the sucralose in water, which has zero carbs. Recommended zero carb product to use is EZ-Sweetz or other similar products like Sweetzfree, Fiberfit, Liquid Sucralose, and also sugar free syrups. The below listed values are for a single cooked, 3-ounce serving (85 grams) of meat with fat trimmed, unless otherwise specified. Omega 6 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them, you have to get them through food. The three principal omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).


You may be able to lower your cholesterol and triglycerides with a heart-healthy diet, exercise, and if needed, medicine. Fruits and vegetables have lots of nutrients that help protect against heart disease, and they have little - if any - fat. Easy calorie recipes, Here find collection calorie recipes healthy delicious, easy prepare.. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and then stores as fat. This state is achieved by restricting while balancing the amount and type of carbohydrates consumed with the protein which helps preserve lean tissue (muscle). These are great for low carb dieters who wish to monitor their ketone levels in a quick, easy manner. If you do not get enough sleep (5 hours is deprived) your body will crave carbs, you will become more hungry between or after the diet meals and make the entire diet experience more painful and less likely to be successful. Find similar products to help reduce the urge if desired but try to keep them to a minimum and monitor your carb and fat ratios with a nutrition tracking tool.
The human body converts and stores, unused carbohydrates or glucose as body fat and Bear’s Protein diet will cause your body to slow your metabolism down - give it some time to readjust to a normal diet.
Food choices are the main reason people gain weight, not calories or the lack of exercise etc. Eight ounces of liquid eggs is about 123 calories, 23 grams of protein, and zero carbs or fat! A packet of Splenda has about one gram of carbohydrate, and a cup of Splenda granular has 24 grams of carb. For instance, running is better for weight management because you're burning more calories and runners tend to control their weight better over time.
Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development.
Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote inflammation.
Red produce is also good for lowering LDL cholesterol, lowering blood pressure, and fighting free radicals. You can also lower your LDL cholesterol and blood pressure with a healthy helping of daily greens. Your doctor may want you to try lifestyle changes first to see whether they lower the fat in your blood. All foods with carbohydrates whether rice, jelly beans, or watermelon, break down to simple sugars in our bodies.


When calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. I increased activity and reduced my calories until I started losing weight again then slowly brought the calories back up. 2000 calories of the wrong choices is more like 4000 calories when it comes to how and why your body stores fat. This technique works great and produces an excellent omelet which meets the diet requirements. Also known as polyunsaturated fatty acids (PUFAs), they help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.
In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play a role in Complex Regional Pain Syndrome.
Just like red produce, a well-balanced diet of orange and yellow fruits and vegetables will help lower LDL cholesterol and blood pressure, and can help fight those pesky free radicals. You may need to take medicine if lifestyle changes do not lower the fat in your blood enough. Also, eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat. The typical American diet tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids. Certain fish, such as salmon, contain omega-3 fatty acids, which may help reduce your risk of heart attack.
This means that in order to lose more weight, you need to increase activity or decrease the calories you eat. If you eat the right foods, you can actually eat more calories than you would think and still burn fat. Your body won't metabolize sugars and fats as efficiently during the metabolism of alcohol. Fatty fish, such as salmon, mackerel, herring, sardines, and tuna, are rich sources of EPA and DHA; leaner types of fish and shellfish provide smaller amounts. Experts agree that fish rich in omega-3 fatty acids should be included in a heart-healthy diet.



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