Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar.
The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options).
Going on a traditional cutting diet is going to do more harm than good at this point in your training. A way that will allow you to lose fat while building muscle at the SAME TIME so that you don’t have to worry about gaining a bunch of fat while gaining mountains of man muscle. I’ll get into this special nutritional method in a minute but first I need to explain the major flaw in the old school cutting diet because I need you to completely understand why you MUST avoid it. We as Skinny Fat guys typically don’t have a lot of muscle to work with when we’re starting out. Before I get into that I need to address another type of diet that is gaining in popularity right now that I whole heartily believe is the wrong way to go.


You can go check out my program where I have this all broken down for you with diet plans for your specific weight.
So if you weight 170 pounds all you have to do is open the diet plan for 170 pound guys and you’re good to go. Thanks to Oldways for granting us permission to use their Mediterranean Diet Food Pyramid and the List of Common and Uncommon Foods. Just by substituting one main ingredient, you can make the common sandwich a low-carb option. Not only is fish an effective and healthy way to get protein in your diet, it’s perfect for your low-carb meal plan. Yogurt is one of the best and most convenient low-carb snacks out there, since it comes in pre-packaged serving sizes you can fit in a small fridge at work. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version.
Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products.


But there are plenty of healthy, low-carb foods to round out your menu and help you feel full at the end of every meal.
Turn your turkey sandwich low-carb by switching out the slices of bread for a low-carb tortilla. Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks. Making a low-carb meal plan can help you be prepared at each meal so you don’t panic and wonder what to cook at the last minute. Serve your fish with a side of broccoli, asparagus or other low-carb, high-fiber vegetables. Each frittata only contains 4 grams of carbohydrates, the perfect start to your low-carb day.



Recipes for great snacks
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