13 Page eBook  When you’re on a low carbohydrate diet, having a plan for low carb traveling is an absolute MUST.
Introduce your low carb diet to friends and family gracefully, and avoid offensive situations. 16 Page eBook  Certain herbs and spices regulate blood sugar, lower cholesterol and radically speed up weight loss.
1 Page  Simple, yet comprehensive Atkins low carb foods list to print out and take to the grocery store. Includes grocery store low carb shopping tips, an Atkins-approved Fast-Start Low Carb Basics list and plenty of room to add your own items at the bottom.
A consistent bed time and, especially, a consistent wake time are related to lower body fat.
Study participants who went to bed and woke up at, or around the same time each day had lower body fat.

Wake time was particularly linked to body fat: Those who woke up at the same time each morning had lower body fat.
If you eat 6 low-carb, protein meals per day, as part of the Skinny Rules, you should start your day with eggs. Avoid additives and dyes. Additives, preservatives, GMOs, dyes, food coloring, hormones, pesticides, and antibiotics increase the toxic load to the liver – adding stress to the body.
Think of a tennis ball. It’s the equivalent of one cup of food, which is the recommended portion for such foods as pasta, cereal, and yogurt.
Use smaller plates. Trick your mind into thinking that you have more food by downsizing your large dinner plate for a smaller salad-sized one. Spoil your appetite with nutritious food. Try eating celery sticks with peanut butter an hour before mealtime. Results suggest that restricting food intake increases the reward value of food, particularly high-calorie, appetizing food , and that the more successful people are at caloric-restriction dieting, the greater difficulty they will face in maintaining the restriction.

My daily food plan involves 6 protein based meals a day, with two small salads, four small servings of vegetables (not starchy ones) and two small servings of low carb fruits a day. How to enjoy forbidden foods, maximize fat loss, boost your metabolism and lose more weight. Avoid a diet heavy in starchy carbohydrates and added sugars to help counteract the response of cortisol.

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