Here’s everything you need to build a solid low carb grocery store strategy, a few techniques and a food list to stay organized.
These two techniques are easy, but make a huge difference when shopping for low carb foods at the grocery. Note: Oysters and liver have more carbs, so some low carb diets recommend limiting them in the Induction phase.


Stock your cart with cream, grass fed butter, full-fat cottage cheese, sour cream, hard or soft block cheeses, ricotta and full-fat yogurt. Most experts agree foods high in saturated fats (butter or coconut oil for example) are not a problem in the context of a low carb diet. Most nuts and seeds (including butter made from them) are fine if you measure out the carbs before serving.





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