Cauliflower rice is basically just raw cauliflower whizzed up in a food processor until it resembles rice – it only takes a few seconds. I’ve seen cauliflower used a lot as low carb replacement but much as I love cauliflower I love rice even more.
Taking a hybrid approach to weight loss, Low Carb, Ketogenic, Paleo Primal, and Weston A Price guidelines. I’ve seen cauliflower rice all over the web, but rather than serve it plain, I decided to use it in one of my favourite rice dishes, and make cauliflower fried rice. It’s definitely a little softer, with a finer texture and less of a bite to it (actually more similar to quinoa than rice), but even so, it was definitely a great substitute.


One serving of cauliflower rice contains about 35 calories and 7.5 grams of carbohydrate, and provides 2 vegetable servings! I added a handful of stir fry veg to add a bit more texture (a mixture of carrot, cabbage and beansprouts), and with the usual additions of eggs and plenty of soy sauce, it tasted just like egg fried rice! That's right, a rice recipe that not only tastes and has the same texture of rice, but it has no starchy carbohydrates meaning you can eat as much of it as you like and not get fat. Especially if you’re serving it alongside your favourite Chinese veggie dish, it totally hits the spot and makes a great low-carb alternative to rice. Make sure to let the rice cool a bit and do this over the sink, as more water comes out of it than you think!


Cook over a fairly low heat, gently scraping the eggs off the bottom of the pan, until they are nearly cooked.



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