Instead of indulging in breakfast classics like French toast or pancakes, which are loaded with carbs, try making some mini frittatas instead, the Diabetic Daily website suggests. Just by substituting one main ingredient, you can make the common sandwich a low-carb option.
Not only is fish an effective and healthy way to get protein in your diet, it’s perfect for your low-carb meal plan. Yogurt is one of the best and most convenient low-carb snacks out there, since it comes in pre-packaged serving sizes you can fit in a small fridge at work.
Once you have the right consistency, knead the low carb pasta dough for 5-6 minutes (this may seem like a long time but it is a required step to develop the gluten).
Spread the newly rolled out low carb pasta sheets so they are not touching, and let them dry for 10-15 minutes, till they don;t stick together but are not dry enough to break when touched.


But there are plenty of healthy, low-carb foods to round out your menu and help you feel full at the end of every meal. Turn your turkey sandwich low-carb by switching out the slices of bread for a low-carb tortilla. It worked out really well, it’s just like regular pasta, and very easy to manage, not like some of the low carb pasta recipes I have tried to make which just fall apart. Making a low-carb meal plan can help you be prepared at each meal so you don’t panic and wonder what to cook at the last minute.
For example, a Smart & Delicious tortilla by La Tortilla Factory contains only 10 g of carbohydrates. Only thing was it was a little tough, needs a bit of work but is a great substitute as a starter recipe.


Each of these recipes is under 200 calories, made with nutrient rich vegetables and has almost 30 grams of protein per serving.
Load it up with two or three slices of tomato, lettuce and lean turkey breast, add a side of your favorite veggies and you’re up to only around 14 g of carbs for the day. Serve your fish with a side of broccoli, asparagus or other low-carb, high-fiber vegetables.
Each frittata only contains 4 grams of carbohydrates, the perfect start to your low-carb day.



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