All food products in Australia are required to list nutritional information panels on the product. This is a great place to start for any new low carber who wants to get an understanding of it all, without getting a medical degree or studying nutritional science! And I worry that some of the parents who have their head in the sand about their children's' weight problems will have a motivator taken away if they are told the measures used to determine fatness are unreliable.
I'll repeat again, I'm not trying to say that no child is overweight or that there aren't kids who are living unhealthy lifestyles. We have good friends with a young son who eats very healthy and does not (from what I can see) overeat but is very overweight, technically obese at boarderline.
Piggy backing off of that and Latia's posts, how many people today are feeding things like pretzels, fruit snacks, sugary low fat yogurt, etc. I've noticed that most kids in my life (friends' children, neighbors, kids I've worked with professionally, etc.) regulate their overall appetite and portion size much, much better when they snack on or eat whole foods with some fat and protein vs.


Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger.
For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes.
With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis. So some people, even those in the same family, are perfectly fine eating a high grain, high carb diet and their weight is not affected at all, while others gain weight, become insulin resistant, etc eating any carbs at all even when they are working out regularly.
I don't know anyone with a kid who is just a little overweight that struggles like my underweight one does.
He is alll muscle, built like an elite runner, and eats a ton of carbs (cereal and coffee cakes for breakfast, etc.).
In an ideal world I would weigh 138lbs again, which was my lowest weight since I was 14 when I was 22, but even now as I am pushing 36 I am not holding that as a realistic goal because it might set me up for failure.


Thankfully her school lunches push the protein and not the carbs, and anything I send in does the same. And realistically there is just no way that my family can do something like Whole30 on a long term basis.
Certainly screens are a factor and processed food is a factor, but I don't think it's that simple.



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