The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.


A good rule is to shop at the perimeter of the store, where the whole foods are likelier to be found. I recommend clearing your pantry of all unhealthy temptations if you can: chips, candy, ice cream, sodas, juices, breads, cereals and baking ingredients like wheat flour and sugar.
You can find much more info here, including common low-carb mistakes, weight loss tips, low-carb myths, etc: The Ultimate Guide to Low-Carbohydrate Diets.
If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.





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