Jack Osbourne credited a low carb, high-fat ketogenic-style Paleo diet for helping him manage his multiple sclerosis and fueling his recent 70-pound weight loss.
Jack has also credited the ketogenic-style Paleo diet for his stunning 70-pound weight loss. Meanwhile, Jack's mom, Sharon Osbourne, has credited the low-carb, high-fat, ketogenic-inspired Atkins diet for her 30-pound weight loss. Sharon lost 30 pounds in six weeks by following a ketogenic-style Atkins diet that limited her daily carb intake to about 25 grams, an Atkins rep told me. Like the Paleo diet, the low-carb, high-fat ketogenic diet has been shown to prevent and treat disease, including epilepsy, depression, bipolar disorder, Alzheimer's and cancer. Similarly, singer Chad Vaccarino of the duo A Great Big World is treating his multiple sclerosis with a low-carb, high-fat Paleo diet inspired by Dr.


The Paleo diet has a huge celebrity following, including Tim McGraw (who credits it for his 40-pound weight loss and rippling abs at age 48). The Paleo diet emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, alcohol, and processed foods.
Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, prevents and manages cancer, diabetes, multiple sclerosis, heart disease, depression, and even Alzheimer's. While press reports tend to focus on the Paleo diet's efficacy at fueling weight loss, the diet's founder, Dr. Osbourne said the Paleo diet effectively manages his multiple sclerosis because it reduces inflammation — a major driver of chronic disease as well as weight gain.
Sufferers often experience a loss of vision in the early stages, numbness in their extremities, and tingling.


The 5-foot-10 Jack, who has struggled with weight his entire life, slimmed down from 260 pounds to 190 pounds following the gluten-free eating plan. Wahls, who was diagnosed with MS in 2000, developed her own personalized Paleo diet plan called the Wahls Protocol, and has been managing her multiple sclerosis for the past seven years with her program. Wahls said her MS improved dramatically, without drugs, after she switched to the Paleo diet. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.



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