Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. If you've never tried a kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit.
According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs.


According to the American Diabetes Association (ADA), fruits are loaded with vitamins, minerals, and fiber and should be a part of a diabetes-friendly diet — just keep track of them as you do with all carbs.
Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator).
One large kiwi has about 56 calories and 13 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet. The key is to keep an eye on portion sizes and to stay away from fruits canned in syrups or contained in other types of added sugar.


If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast.
And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. Satisfy your sweet tooth and keep your blood sugar in check with the following fresh or frozen low-GI choices.



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