The post 20 Journaling Prompts for Improving Your Relationship With Food appeared first on Rebooted Body.
For a while now I’ve boiled my philosophy for getting a body and life you love into six pillars.
For a while now I've boiled my philosophy for getting a body and life you love into six pillars. On this episode, I break down all three pillars and discuss some important context for implementation as well. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.

The post The Reboot Supplement Protocol for Superior Health and Performance appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. Here's a link to the article that provides context for the infographic, which I read and responded to in real-time on the podcast. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, 15, or 30 pounds from now. Switching from a standard American diet (SAD) to a whole food, low-toxin, nutrient-dense lifestyle is going to do wonders for your health on its own.

She joins me today to discuss authentic, long-term change and offers a four step process for success. But coaches and trainers in the health and fitness industry are not talking about addiction correctly.

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