One of the things you worry about when starting a low carb diet is eating a low carb breakfast. Before you decide on what low carb breakfast meals you want to make, it is very important that you understand what foods are actually low in carbohydrates. At the end of the day, it all comes down to finding the right products that have the desired carbohydrate content. Subway offers several breakfast sandwiches on flatbread that contain between 20 and 25 grams of carbohydrate each. If you can look past all of the tempting pastries on display, Starbucks' Bistro Boxes can be an excellent option for a low-carb breakfast on the go.
Just about every fast-food restaurant that serves breakfast has a variety of breakfast sandwiches on the menu. Foods can widely vary in carbohydrate content, being split up in two main categories – complex carbohydrates and simple carbohydrates. Many fast-food breakfast options include carbohydrate-laden biscuits, bagels, hash browns and hotcakes. So you may be surprised that Dunkin' Donuts offers a doughnut alternative that can fit into your low-carb diet.

If you are limited on options, order a breakfast sandwich that contains eggs, meat and cheese and take the top off or throw away the bread altogether. Therefore, in order to achieve a low carb diet to assist in loosing some stomach fat, it is important to stick to the main rule, which is to opt for only low carbohydrate foods like fish, meat, dairy products, poultry and non-starchy vegetables. Eggs with bacon, along with tomato and mushrooms, make a great traditional breakfast that surely will keep you fully satisfied all morning long.
You can pile on the veggies for some extra nutrition and come away with a tasty and satisfying breakfast that won't throw your diet off track. You may not see them listed on the menu board, but Panera offers two different Power Breakfast Bowls that are high on flavor and nutrition and low on carbs. The Wake-Up Wrap can be made with either eggs or egg whites, cheese and your choice of breakfast meat wrapped in a flour tortilla.
This box contains 37 grams of carbohydrate, but if you skip the bread, you will keep the carb count low and still have a filling breakfast. McDonald's also offers the Big Breakfast, which comes with eggs, sausage, hash browns and a biscuit. Because carbohydrates are your body's preferred source of fuel and necessary for proper brain function, include a small amount of carbohydrates in your breakfast.

An added bonus is that all of the flatbread breakfast sandwiches on the Subway menu weigh in at less than 275 calories. The Power Breakfast Egg Bowl with Steak contains 270 calories, 25 grams of protein and only 6 grams of carbohydrate.
Each wrap contains 14 grams of carbohydrates and between 150 and 260 calories, depending on your egg and meat choices. Since we all start our day in the morning (or at least most of us do!), let’s take a look at how we can enjoy one of the most important meals of the day without crossing our calorie limit – a low carb breakfast! The Power Breakfast Egg White Bowl with Roasted Turkey contains 170 calories, 28 grams of protein and only 5 grams of carbohydrate.
Drop one egg into the whirlpool, close the heat and leave it covered for four minutes or until it is set.

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