Carb-proof your pantry, overhaul your fridge and stock up with the right low carb kitchen staples.
You can still keep some packaged foods which are low in carbohydrates, but limit the processed choices. If someone you live with can use the high carb food you’re removing from your life, try making separate shelves in the pantry for them.
The choice is yours, but some low carb dieters can’t always give up easy lunches and sweet treats. The breads on the list are available in grocery stores and have 1 to 10 net carbs per serving.
If you’re starting a low carb diet, there are certain items that you MUST have in your low carb kitchen to whip up quick and easy recipes. Did you know drinking coffee and tea speeds up weight loss, increases health, and adds rich antioxidants to your low carb diet. Adding cheese is a quick way to adjust your protein to fat to carb ratio, ensuring you keep more muscle, stay in ketosis and burn more stored body fat.
I’ve discovered bag-o-broccoli and bag-o-baby-spinach are extremely useful in a low carb kitchen.
Low carb vegetable bags of broccoli, peas and cauliflower are perfect for side dishes and stir fry.
Whether it’s carrot sticks, celery sticks, cucumber slices, eggplant circles, zucchini slices or cauliflower, keep a variety of vegetable snacks in your low carb kitchen.
When possible, use olive oil for cooking Roma or cherry tomatoes, fresh green beans, asparagus and any other low carb veggies you enjoy. 13 Page eBook  When you’re on a low carbohydrate diet, having a plan for low carb traveling is an absolute MUST.
Introduce your low carb diet to friends and family gracefully, and avoid offensive situations. 4 Pages  Complete comparison chart of carbs, protein, fat and calories in 100 fruits, vegetables and berries.


11 Page eBook  Compare alcohol %, calories and carbs in over 250 import and domestic beers. 16 Page eBook  Certain herbs and spices regulate blood sugar, lower cholesterol and radically speed up weight loss. 1 Page  Simple, yet comprehensive Atkins low carb foods list to print out and take to the grocery store. Includes grocery store low carb shopping tips, an Atkins-approved Fast-Start Low Carb Basics list and plenty of room to add your own items at the bottom.
Check your fridge and cabinets, move any higher carb foods to the side, and fill the space with your favorite zero carb options. There are zero carb foods in almost every food group, so it’s easy to enjoy a variety of foods when going no carb.
Below are foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders. There are over 60 low carb spices to choose from – and eight of them speed up fat loss. Use zero carb gelatin as a binder for ground meat, or add to lemonade for a filling, protein boost. Companies advertise aspartame, sucralose, stevia and saccharine as zero carb sugar substitutes. This list of almost zero carb foods really expands your options without compromising your plan. Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb.
Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat. Most natural, unprocessed cheeses (no added flavors or ingredients) are 0 to 1 net carbs per serving.


A local food bank or charity that takes food donations is a possibility, especially for packaged and canned foods. Here’s a complete guide to eating bread on a low carb diet and a free 33 Low Carb Breads list to save or print. It’s inexpensive, low carb (about 7-11 carbs per serving), all-natural, available in drugstores and grocery stores, and sold in bulk online.
When you change your way of eating, it’s best to have food in your kitchen that supports your new low carb mission. It’s an all-natural, healthy low carb choice with 6 to 11 net carbs per serving, and no artificial ingredients or sugars. Try 29 delicious low carb ice cream recipes including sherbet, Icees, Frosties, Fudgsicles and frozen yogurt (plus a printable, free recipe eBook).
With a low carb grocery list, these foods are easy to select without sabotaging your results.
How to enjoy forbidden foods, maximize fat loss, boost your metabolism and lose more weight. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free. Use our zero carb and (almost) zero carb food lists, read package labels carefully and be pleasantly surprised at all the options. However – the powder and granular ones usually contain trace amounts of carbohydrate fillers.



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