13 Page eBook  When you’re on a low carbohydrate diet, having a plan for low carb traveling is an absolute MUST. Introduce your low carb diet to friends and family gracefully, and avoid offensive situations.
4 Pages  Complete comparison chart of carbs, protein, fat and calories in 100 fruits, vegetables and berries.
11 Page eBook  Compare alcohol %, calories and carbs in over 250 import and domestic beers.

16 Page eBook  Certain herbs and spices regulate blood sugar, lower cholesterol and radically speed up weight loss. 1 Page  Simple, yet comprehensive Atkins low carb foods list to print out and take to the grocery store. Includes grocery store low carb shopping tips, an Atkins-approved Fast-Start Low Carb Basics list and plenty of room to add your own items at the bottom. How to enjoy forbidden foods, maximize fat loss, boost your metabolism and lose more weight.

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