For years now, low-carb diets (such as Atkins, South Beach, or Paleo) have been pretty popular. As long as you’re eating enough good carbs to meet your nutritional needs, low-carb “diets” seems to be OK.
The companies which created the Atkins and South Beach diets recommend that pregnant or lactating women follow the “maintenance” or “second phase.” These phases have higher amount of carbs.


But if the low-carb way of eating is what you’re used to, you’re probably questioning if you can keep it up while you’re pregnant. Going on a low-carb diet while you’re pregnant may affect how your baby’s development and their weight.
Low-carb diets can also keep you and your baby from getting the nutrients you need to stay healthy.





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