Remember, these foods are being avoided because they contain a large amount of carbohydrate.
Many of us, in an effort to lose weight quickly, are embracing a low carbohydrate-high protein diet. The low carb-high protein diet has become popular because of the short-term effects on weight control, but concerns have been raised about the potential cardiovascular effects over the long term.


A low carbohydrate diet implies low consumption of whole-grain foods, fruits, and starchy vegetables and consequently reduced intake of fiber, vitamins, and minerals.
A healthy diet plan for you needs to be a diet that considers your current health and medical conditions. Studies exploring the issue have given mixed results, but three European studies showed a greater risk of cardiovascular mortality with such a diet.


A high protein diet may indicate higher intake of red and processed meat and thus higher intake of iron, cholesterol, and saturated fat.



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