The potential side effects of low carb diet have been become a controversy among the experts. Those who follow the diet will get energy not from carbohydrates break down but from fat breakdown.
In normal condition, when someone eats high simple carbohydrates foods, it causes blood sugar spiking.
Many experts believe that low carb diet plan isn’t dedicated for long term weight loss management. A number of recent high-quality scientific studies shows that a low-carb diet makes it easier both to lose weight and to control your blood sugar. You do not need to count calories or weigh your food. And just forget about industrially produced low fat products. Avoiding the carbohydrates that raise your blood sugar decreases your need for medication to lower it. If you’re healthy or a diabetic treated either by diet alone or just with Metformin there is no risk of hypoglycemia. The diet is claimed can reduce significant weight loss by following high protein and low carbohydrates diet plan.


Person in ketosis utilize a little carbon fragments come from fat breakdown called ketones. Since the diet restricts most of fruits and vegetables from its menu, the dieter may consume foods with lack of dietary fiber.
Dizziness and headaches may be appears in people with low carb diet since they restrict carbohydrates in large amount. It may lead to the negative side effects of low carb diet such as unbalance nutrients, kidney and liver damage, and bad breath.
Taking the same dose of insulin as you did prior to adopting a low-carb diet might result in hypoglycemia (low blood sugar).
Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. The dieters are allowed to consume fats in moderate amount and carbohydrate for no more than 40 grams per day.
Seek professional advice from a doctor or certified dietitians before decide to following the diet.
You need to test your blood sugar frequently when starting this diet and adapt (lower) your medication.


Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb). This low carb diet rely on theory that when reducing carbohydrates intake, the body will switch the fuel from carbohydrates to fats, a condition called as ketosis state. The dieters believe if our body makes “excessive” insulin to deal with excessive carbohydrate intake, this condition may lead to metabolic disorder and early stage of diabetes.
The dieters also strongly advised to consume vitamins and minerals since they reduce fruits and vegetables which are rich in vitamins and minerals. They will help deciding best diet plan for you base on your personal nutrients and calories requirement.



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