Many children have become so heavy that pediatricians are now facing an epidemic of Type 2 diabetes and hypertension—diseases that are closely associated with overweight and that were unheard of among youngsters just a generation ago. Most people do not believe diet can cure their illnesses, and they resort to prescription drugs. Those who have been on the above diet for several months are overjoyed at their sudden health improvements. In some men with normal-sized LDL cholesterol particles, a very low-fat diet can cause changes in the cholesterol profile that indicate an increased heart disease risk. 100 News Reports - Atkins' Diet Proven Better Than American Heart Associations' Low-Fat Diet.
Women who are planning to get pregnant or already have babies should read this information. The following sites have excellent information on a good diet for healing and health preservation.
Letter on Corpulence by William Banting is the first book about the benefits to health of a low-carbohydrate diet. The Atkins' New Diet Revolution is the best book for an initial dietary change and quick weight loss, reduced blood pressure, and reduced cholesterol. This book has one of the best explanations for proper fat in the diet and a chapter on fatty acid deficiency.
Low thyroid causes a myriad of health problems such as overweight, low-sex drive, depression, coldness, low-energy, and much more.


Low thyroid is much more common than believed, and the commonly used blood tests do not accurately diagnose the problem. Protein in the diet is broken down into the basic twenty amino acids in the digestive tract and taken into the body.
Tests show the low-carbohydrate diet actually produces a better glucose balance in the brain than a high-carbohydrate diet. Eating a low-cholesterol diet does not reduce blood cholesterol, since the liver just produces more.
The result is a more solid fatty acid used in many foods as a substitute for the more expensive natural fats. Patients at his Centre for Longevity who followed the diet and didn't cheat also suffered a multitude of other medical problems.
He failed to take any vitamins, minerals or other supplements on the false premise that his vegetarian diet could provide them. I have been on the Atkins' low-carbohydrate diet since June, 1999, and lost 35 pounds in the first four months. The low heat does not melt all the fat, and prevents damage to the fat caused by high heat and oxidation. Price and his wife traveled the world in the 1930's to study the diets, health, and teeth of primitive societies. After 30 years of seemingly solid advice aimed at lowering dietary fat, Americans have grown collectively fatter than ever.


Most fruit is all carbohydrate in the form of fructose or fruit sugar with no protein and no fat. Amino acids from protein are the building blocks of life, and it is difficult to obtain all of the amino acids required by one's diet without eating meat, fish, and fowl. Banting was advised to follow the diet by his Doctor, William Harvey, who had heard about the diet as a cure for diabetes in a lecture given in Paris by Mons. Vitamins and minerals are needed by the body as co-factors in the chemical process of combining the amino acids into proteins and for other functions. This makes it extremely difficult to pinpoint the cause and effect of a low-fat, low-protein diet on one's health. Atkins' low-carbohydrate diet greatly improves cholesterol risk ratios as shown in the table above and my own results sited above.
The diet was known and applied to athletes to achieve better performance but was not generally given to unhealthy or obese people to cure their ailments. People fail to understand that the minimum requirement for carbohydrates in the diet is zero - none. His book was highly criticized by the established medical community just as the low-carbohydrate diet is today.



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