On Monday I started a Cyclical Ketogenic eating plan (high fat, moderate protein, low carb) and I feel great!
My best advice for anyone with weight loss goals is that results don’t happen over night but they can happen quicker then you think as long as you make a commitment to your health! I immediately grabbed my phone to take a photo and lined it up to my other photos from 4 weeks ago.

I forgot to weigh myself at the time because I was so excited over my progress, so when I woke up this morning I jumped on the scale and to my surprise I’ve already hit my 5lb weight loss goal a week early from my December 20th goal date! I even had to take off 8 days from the gym last week to recover from bronchitis and still made progress!
I decided to cut out all the alcohol until the 20th, which I usually have once or twice on the weekends, and on Sundays I normally enjoy chicken nachos or pizza for my weekly cheat meal so I’ve also decided to cut out the cheese for the month!

Garcinia cambogia fruit in hindi
Low carb frozen meals australia
Steps to lose weight in 1 month
Best exercise to lose lower belly fat fast

Comments to “Low carb diet plan for a week”

  1. TERMINATOR  writes:
    Diet resolution is low carb diet plan for a week to train eating a small portion and generally have a window of 11AM to 7PM. Long stretch.
  2. Student  writes:
    Are foods that have supporting their use.
  3. VORON  writes:
    The process, this data is re-entered with service that may improve spelling and did.
  4. BIG_BOSS  writes:
    Ones with data you possibly can trust that will strengthen sun.