The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age.
The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr.
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13 Page eBook  When you’re on a low carbohydrate diet, having a plan for low carb traveling is an absolute MUST. Introduce your low carb diet to friends and family gracefully, and avoid offensive situations.


4 Pages  Complete comparison chart of carbs, protein, fat and calories in 100 fruits, vegetables and berries. 11 Page eBook  Compare alcohol %, calories and carbs in over 250 import and domestic beers.
16 Page eBook  Certain herbs and spices regulate blood sugar, lower cholesterol and radically speed up weight loss. 1 Page  Simple, yet comprehensive Atkins low carb foods list to print out and take to the grocery store.
Includes grocery store low carb shopping tips, an Atkins-approved Fast-Start Low Carb Basics list and plenty of room to add your own items at the bottom. How to enjoy forbidden foods, maximize fat loss, boost your metabolism and lose more weight.


News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.
The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.



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