This complete Atkins grocery foods list is organized into basic food groups with details and best choices. Berries: Choose fresh, local fruit in season and stick to berries which are lower in sugar.


Try avocados: A great snack with lemon juice or balsamic, or make guacamole for dipping low carb veggies.
They can be added after the Atkins Induction phase (Usually after the first two weeks of your diet.) once your weight and health are stable.






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