Instead of indulging in breakfast classics like French toast or pancakes, which are loaded with carbs, try making some mini frittatas instead, the Diabetic Daily website suggests.
Just by substituting one main ingredient, you can make the common sandwich a low-carb option. Not only is fish an effective and healthy way to get protein in your diet, it’s perfect for your low-carb meal plan. Yogurt is one of the best and most convenient low-carb snacks out there, since it comes in pre-packaged serving sizes you can fit in a small fridge at work.
And again, after reviewing my new meal plan more carefully, I questioned my trainer just to make sure, I had NO real carbs in my new meal plan, another first, I’ve always had carbs! If you’re eating a good macro split of everything else and eating nutritious foods, it’s actually fine. But there are plenty of healthy, low-carb foods to round out your menu and help you feel full at the end of every meal.


Turn your turkey sandwich low-carb by switching out the slices of bread for a low-carb tortilla. Making a low-carb meal plan can help you be prepared at each meal so you don’t panic and wonder what to cook at the last minute.
For example, a Smart & Delicious tortilla by La Tortilla Factory contains only 10 g of carbohydrates. This time, at 11 weeks out, I had no carbs at all, there were carbs in the foods I was eating but none of the usual starches such as sweet potatoes, oats, or brown rice. Load it up with two or three slices of tomato, lettuce and lean turkey breast, add a side of your favorite veggies and you’re up to only around 14 g of carbs for the day. Serve your fish with a side of broccoli, asparagus or other low-carb, high-fiber vegetables. Probably not, since drastically cutting carbs could mess with your insulin levels & most people do need carbs.


As with all my programs, this carbless one lasted 4 weeks and I have since started a new plan, again something different from last contest prep, I’m about 1 week into it so stay tuned for that posting! Each frittata only contains 4 grams of carbohydrates, the perfect start to your low-carb day. The only time I had carbs was after my first boot camp session with him, it was an intense workout so it was much needed and warranted!



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