And probably not necessary, as most people will respond to more natural treatments for acne including different lifestyle choices as well as foods that cure acne. In fact, food and lifestyle choices matter so much where your skin is concerned that it’s shocking how little most members of the medical community seem to know of the connection. But the key to a cure is addressing the underlying issues that are causing the inflammation, so that the acne clears up naturally and the skin glows.
Healthy skin reflects a healthy body, so the things that support your overall well-being – diet, exercise, stress management, sleep, etc.—all must be addressed if you’re seeking a natural way to cure acne.


It keeps us cool, it activates Vitamin D, and it’s our first line of defense from environmental toxins, both external and internal. Be especially liberal with the greens, and with the purple, orange and deep-red vegetables, like red cabbage, red onions, carrots, blood oranges, cherries, berries and pomegranate, which contain anthocyanins. Anthocyanins are powerful antioxidants that help to aid circulation and optimal skin cell turnover.
This means that inflammation of the skin, in conditions like psoriasis, eczema and acne, are an indication that the body as a whole is in duress.


So, these might not be foods that cure acne, but a steady diet of these rich and healthy options can certainly help clear your skin and keep it that way.



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