Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating. Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables.
Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup.
Buy our bookPerfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits.


Neurological disorders often benefit from a diet that is ketogenic; other conditions may benefit from lower carb diets.
The olive oil in the Mediterranean diet can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. These nutrients are deficient in modern diets due to removal of minerals from drinking water by treatment, depletion of minerals from soil by agriculture, or modern lifestyles that deprive us of vitamin D by indoor living. The "good" fats – mono-unsaturated and poly-unsaturated fats –- like those contained in olive oil lower disease risk.
It is unclear if any single component of this diet is responsible for these health benefits or if it is a combination of olive oil and a diet high in vegetables, fruit and fish.


The key to a healthy diet is to substitute good fats for bad fats, and to avoid trans fats.



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