After covering Proteins and Fats we come to Carbs - considered by many in the Low Carb and Paleo Primal community as the cause of all the eating problems we face today. Even Mark Sisson, who doesn't recommend you count any particular nutrients does suggest that counting carbs might be necessary if you're trying to lose weight.

First it's probably important to state right away that the latest scientific studies now show that we don't actually need to eat any carbs. Personally, I believe if I stick to the green leafy and other colourful vegetables most of the time and add in a few sweet potatoes and fruit in season now and then, with the occasional splurge on some really good sushi and sashimi, I will get all the health benefits that carbs do have as well as some of the pleasure without putting myself too much at risk.

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