Cucumbers are great in weight loss diets because they contain 95% of water and have few calories. Besides helping to lose weight, cucumbers detoxify the body, purify the blood and the skin, and have laxative properties.

Moreover, there are low calorie fresh juices that can excellently replace meals if you are on a weight loss regime.
Nectarines are rich in potassium, consequently they maintain the water balance and are appropriate for weight loss diets.

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